Posts Tagged ‘youth ministry’

With All Your Mind…

Long ago, I discovered the spiritual connections and benefits of staying connected to neurological research.  Many of the same things have continued to provide helpful connections in personal devotionyouth ministry, and as we’ve grown in areas of parenting, and especially parenting a child who had experienced trauma before arriving in our home.   It doesn’t make us experts, and these are not magic, but they certainly help give us a better understanding as we seek to be faithful with all God has given us.

So it is no surprise that I loved discovering the “Healthy Mind Platter” developed by David Rock & Daniel J. Siegel, M.D.  It was discussed in Sissy Goff’s newest book “Raising Worry-Free Girls“.  It makes sense, especially as we increase our understanding of how connected our neurological health is to every other aspect of our body & being.  Many of us were raised knowing we needed to pay attention to a healthy diet: a specific amount of grains, meats, fruits/veggies, dairy, etc.  But with a better understanding of our brains, comes an understanding of “diet” we are feeding our minds as well.  The creators don’t suggest a specific amount of time for each category, but the understanding is that each individual may have particular needs for their own health.   Each category comes with its own benefits, and our brains (& neuro-chemistry) respond accordingly in ways that help bring long-term health conditions that impact our entire being.  They’ve broken the categories into (in no particular order):

  • Physical Time (exercise):  Aerobic activity helps increase the oxygen levels in the blood, which contributes to brain health in important ways.  “Exercise releases endorphins, which are neurotransmitters produced in the brain that reduce pain.  Exercise also increases the serotonin…which is often known as the “happy Chemical” (Goff, 2019)
  • Time In (introspection/silent prayer/mindfulness): Reflect on what has happened, what is happening. This is time without screens on, where there is space to be aware. Time here could also be spent reading and/or writing.
  • Focused Time (learning/purposeful): This is time to grow or nurture a skill or study a subject.   This helps build focus and makes or strengthens new connections in the brain.
  • Connecting Time (in-person/ eye-to-eye contact): Especially in a “virtually connected” world, this can be important for social development, as well as neurological health.  At every age, our “mirror neurons” help contribute to our understanding of others, our ability to be compassionate, and even our self-understanding through the eyes of others.
  • Sleep Time: Healthy and consistent sleep patterns are more valuable than our production/profit-driven world often gives credit for.  This gives our hippocampus time to process memories into long-term storage, restore and organize thoughts/feelings, and reminds us spiritually that we’ve been “set free” from the brick-making patterns of Egypt.
  • Down Time: When’s the last time you let your mind wander in a healthy way?   To gaze into the falling leaves, watch water flow downstream, enjoy watching the kids play nearby, or simply lay back on the couch breathing slow?  When your mind (or the kids) say “I’m bored” – let it be cause for celebration, in our overstimulated world.  It allows time for recharging the brain’s batteries, inspires creativity, and allows contemplation.
  • Play Time: Not practicing an athletic ability, but truly “playing”.  Here we have the opportunity to exist with lowered stress levels, build problem-solving, and remember to exist child-like.  Go mini-golfing, play Chutes & Ladders, bust out the old Atari, forget who wins, and enjoy the game itself.

You can follow the links or read the books to dive deeper into any of this, but I wanted to share it simply here.  We are called by Jesus to “Love the Lord your God with all of your heart and with all your soul and with all your strength and with all your mind.” (Luke 10:27)  I hope and pray that growing in these areas will help me to be faithful with what God has given me, help me to improve as a father, as a pastor, and as a friend.  May these things be a blessing to you as well…

inter-generational…

In so many areas of life/culture, groups of people are divided and set against each other.  By race, understandings, generations, cultures, experiences, etc.  The Church is always to be the place that no matter what your defining characteristics – we are ONE in Christ.  No matter what definitions the world gives you, the foundational characteristic of “Beloved by God, in need of His Grace” is enough to build on for the Kingdom.

Even in the midst of this, there are understandings that improve our ability to serve and work and celebrate life together as one body.  Overloading our accounts and pockets with grace, love, humility, and inviting the Holy Spirit to enable us to live/love like Christ are great places to start.

For years now, our culture seems to LOVE age-specific ministries. It’s great developmentally to focus on Jesus and life experiences in ways that are appropriate and easily assimilated into knowledge & life.  The problem is when we make these the primary focus of doing church well.  We have great kids’ programs for earning important badges.  Next, we have a youth group experience with mountain tops and focusing this highly emotional season of life on Jesus.  Next, we have students who enjoyed youth group so much – they want a similar experience with their peers as “College Age Ministry”.  When that goes well, it seems successful and natural to provide a “Young Adult Ministry”.  At some nebulous point after significant life events like owning a home, moving, getting married, etc…a person might simply quietly acquiesce into a “Regular Adult Class”, but not without first attempting a “(age range) Group”.

Like I said – some of this desire is good, and should be harnessed toward life transformation.  But some of this simply provides a false experience of a Biblically diverse community made from several generations contributing to life together in the name of Jesus.  Church is meant to be inter-generational, not just multi-generational.  It’s not enough to say, “Wow, our church has a lot of (desirable age group here)!”  Is that group integrated & connected with the other generations, self-identifying as a contributing and valued part of the whole?

Thankfully, many have been realizing this – and some never forgot it.  The warning I’ve heard in their writings have been – don’t assume the Love of Jesus will simply wash away the varied (and beautifully important) differences each generation brings to the table.  So in closing, I’ll include a chart here that I created after reading some articles/books on the topic.  I found it an interesting study, as an artist might appreciate the palate of colors available before beginning a new painting technique… (although I’m more of the artists’ admirer, as Jesus holds the brush) ( (Side note: The authors often indicated that any discussion on generational descriptions is an exercise in Fiction. Of course, we cannot say that all (generation) are like this. But as they’ve studied, certain characteristics seemed common, and worth noting.)

Chart1Chart2

sunrise

Sunlight breaks through hotel window.
A building crescendo toward a week to come.IMG_0807

Youth & beyond, a pond teeming
With life, some life anew.
So few moments
but filled with
Something esoteric to this umwelt.
As felt need meets prayers from home
That intercede
For transformation.

For some, simply vacation
But even this offers to displace
The patterns and anxieties normally served
God uses such a swerve
Even as they work up the nerve to speak.

And peek through clasped hands
A glance at a future yet undecided
Confided only in quietest of moments,
After noises fade, we find He has made

New Creation.

And I get to watch them take
first wobbly steps.
Get to speak Hope.

Someday they will run and dance.

And I will too.

 

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